Meditation rings, are also known as spinning ring, motion rings and anxiety rings. They have been used for centuries in mantra techniques to relieve anxiety, calm the mind and soothe the soul. Their repetive spinning motion instantly relaxing the spirit. Each ring can tell your own story.... Start to associate the use of your ring with something positive. Next go to your happy place, or a spot where you can sit and enjoy the calm around you, and spin your band with nothing but positive thoughts in your mind.